Week 4 of Coach Rob’s Etape training program: finished. Me: ditto. Bring on the recovery week!
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Week 4 of Coach Rob’s Etape training program: finished. Me: ditto. Bring on the recovery week!
The Vicious Cycle 
Lower the Valley, Higher the Peak ….. And the valley only gets lower ….. Enjoy the Ride
How did I know you’d say something like that…
I like your style. Mind you, I can do that without any training first.
From the number of activities you seem to be able to engage in each day I have decided to take your statement as an exaggeration, unless of course you’d like to send proof!
Well said Tootlepedal. Um, you are still breathing Gerry?
Breathing, yes. Walking, no.
I think you need a bigger sofa!
flattened after the week.thursdays rematch saw me feeling about the same
some guy with treetrunk legs pulled the lungs out me.got home to Pezenas with a pink head and one eyelid half closed
The regret I felt for not meeting up with you and the Pezenas guys is disappearing fast, although it probably would have done me good. And yeah, need a bigger sofa, but must get a bigger place to live first!
You look like me after a 10-miler. And if the photographer is your wife, she is much like mine – rather than make you more comfortable, she grabbed a camera to memorialize the moment! 🙂
Yes, she’s always a big help with my training.
Let us have a word of prayer for our dearly departed Friend….
Sorry, I’m dead. I won’t be able to reply to your comment.
LOL. I happen to see that the instrument that delivered the fatal blow is prominently in the foreground!